In honor of Mental Health Awareness Month, Simple Habit is showcasing people’s experiences with various mental health conditions. These stories are meant to foster open conversations about mental health, its fragility and ever importance. We want to stress that everyone’s experience is different and these stories only highlight one of many. -- Sam Kearney grew … Continue reading Mental Health Journeys: A Moment of Peace
"It's taking time, but I'm finding myself again"
"Meditation is a great tool to use when we want to reset and keep ourselves mentally healthy."
"It started as stress management after my cancer diagnosis. Now it's so much more."