Coping with Intense Emotions in Meditation with Michael Taft

Emotional overwhelm sucks, and it’s not a good place to hang out.

7 Tips to Reduce Stress for Stress Awareness Month

Be aware of the stress you're feeling and work to combat it.

A step-by-step guide to help you maintain the spirit of the holiday.

A few mindfulness techniques to help you truly enjoy "the most wonderful time of the year"