Accept and let go of whatever happened in the last 3 days, 7 days, 10 weeks and realize that you can start again.
Simple Habit Q&A: Cory Muscara on Creating a Meditation Practice, Releasing Fear, and Kids Meditations
Tag: #teacherspotlight
Teacher Spotlight: How To Manage Holiday Stress
A few mindfulness techniques to help you truly enjoy "the most wonderful time of the year"
