Accept and let go of whatever happened in the last 3 days, 7 days, 10 weeks and realize that you can start again.
Simple Habit Q&A: Cory Muscara on Creating a Meditation Practice, Releasing Fear, and Kids Meditations
Tag: #teacher
Coping with Intense Emotions in Meditation with Michael Taft
Emotional overwhelm sucks, and it’s not a good place to hang out.
The Simple Habit Blog 