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Tag: #stress

The Biggest Holiday Stressors and How To Cope

December 5, 2018December 12, 2018 ~ Simple Habit ~ 1 Comment

Psychologists and meditation teachers give advice on how to cope with top holiday stressors.

The Next Chapter: Announcing Simple Habit’s $10 Million Series A Round

November 13, 2018November 13, 2018 ~ Simple Habit ~ Leave a comment

Our vision, as we embark on the next step of our journey, is to be the destination people trust for their mental well-being.

5 Reasons to Make Meditation a Simple Habit

May 8, 2018May 9, 2018 ~ Simple Habit ~ Leave a comment

Meditation doesn't have to be overwhelming to learn. Here are 5 reasons we can help you make it, well, a Simple Habit.

7 Tips to Reduce Stress for Stress Awareness Month

April 5, 2018July 6, 2018 ~ Simple Habit ~ 1 Comment

Be aware of the stress you're feeling and work to combat it.

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Simple Habit makes reducing stress as easy as 5-minutes a day. With over 2,000 short meditations and audio therapy sessions produced by world-class experts, Simple Habit gives busy people a practical way to relieve daily stress, anxiety and mental distraction.

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