Colorado Residents – You’re Not Alone

How Coloradans can get a free Simple Habit membership

Stuck At Home With Kids? Here’s How Meditation Can Help

Navigate tantrums, boredom, and teach your kids a lifelong skill..here's how to be mindful while you shelter-in-place as a family.

A message from our Founder and CEO

Accept and let go of whatever happened in the last 3 days, 7 days, 10 weeks and realize that you can start again.