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Tag: self-care

Taking A Sick Day

October 3, 2019October 16, 2019 ~ Simple Habit ~ 2 Comments

Many employees feel the pressure to work even when they feel sick. Our new survey findings show who is prioritizing self-care based on where they work and how long they've been working...

You Only Get One Mind, We’re Here To Make It Count

May 1, 2018May 1, 2018 ~ Simple Habit ~ 1 Comment

In support of Mental Health Month, we're excited to unlock new content and features to promote mental health and support the care of mental health conditions.

Simple Habit Humans: Getting Back to Me

March 8, 2018March 9, 2018 ~ Simple Habit ~ Leave a comment

"It's taking time, but I'm finding myself again"

Simple Habit Humans: A Family Effort

March 8, 2018 ~ Simple Habit ~ Leave a comment

"Meditation is a great tool to use when we want to reset and keep ourselves mentally healthy."

The Ultimate Gift: A Self-Care Kit

December 4, 2017December 4, 2017 ~ Simple Habit ~ Leave a comment

A Thoughtful Gift For The Holidays

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About Simple Habit

Simple Habit makes reducing stress as easy as 5-minutes a day. With over 2,000 short meditations and audio therapy sessions produced by world-class experts, Simple Habit gives busy people a practical way to relieve daily stress, anxiety and mental distraction.

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