"It started as stress management after my cancer diagnosis. Now it's so much more."
Simple Habit Humans: A Cancer Warrior
Tag: #meditation
Meditation 101: What It Is & How It Can Help
Your co-workers, parents, and friends are all meditating. So, what exactly is it, and does it make sense for you?
The Ultimate Gift: A Self-Care Kit
A Thoughtful Gift For The Holidays
Teacher Spotlight: How To Manage Holiday Stress
A few mindfulness techniques to help you truly enjoy "the most wonderful time of the year"
The Simple Habit Blog 