Accept and let go of whatever happened in the last 3 days, 7 days, 10 weeks and realize that you can start again.
Emotional overwhelm sucks, and it’s not a good place to hang out.
That doesn’t keep me from moving forward.
Meditation doesn't have to be overwhelming to learn. Here are 5 reasons we can help you make it, well, a Simple Habit.
We continue to receive countless stories from you, our users, about the worries that keep you up at night, the responsibilities that bring you stress, and the circumstances that cause you suffering and pain. We are humbled when you take the time to share your stories. They inspire us to be the best resource that … Continue reading Mental Health Month Meditation Challenge
Go out and conquer spring - we'll be here for you every step of the way.
"Meditation is a great tool to use when we want to reset and keep ourselves mentally healthy."
"It started as stress management after my cancer diagnosis. Now it's so much more."
Your co-workers, parents, and friends are all meditating. So, what exactly is it, and does it make sense for you?
A Thoughtful Gift For The Holidays
A few mindfulness techniques to help you truly enjoy "the most wonderful time of the year"