A 5-minute hack that can transform a groggy morning into the most inspirational part of your day.
Welcome the newest Simple Habit Expert, Michelle Garcia. A first responder and yoga nidra expert, helping people live better, every day.
Welcome the newest Simple Habit Expert, Jess Cording, and learn about how she helps people live better, every day.
Why do we feel like wanting abundance is selfish or greedy? Simple Habit Meditation expert uncovers 3 common myths about abundance plus five steps to overcome then.
While we all dream of an on-site recharge room or in-office yoga studio, a lot of companies don’t have the space or resources to create these quiet spaces. That’s where apps like Simple Habit come in.
Intentions are a great substitution for resolutions. Why? Because intentions are more aligned with the sense of how we want to experience different aspects of our lives, without the benchmarks.
Psychologists and meditation teachers give advice on how to cope with top holiday stressors.
Our vision, as we embark on the next step of our journey, is to be the destination people trust for their mental well-being.
Accept and let go of whatever happened in the last 3 days, 7 days, 10 weeks and realize that you can start again.
Emotional overwhelm sucks, and it’s not a good place to hang out.
That doesn’t keep me from moving forward.
Meditation doesn't have to be overwhelming to learn. Here are 5 reasons we can help you make it, well, a Simple Habit.