Navigate tantrums, boredom, and teach your kids a lifelong skill..here's how to be mindful while you shelter-in-place as a family.
Is Coronavirus becoming a new source of anxiety for you? Here's 5 practices to add to your daily routine.
How can it be that a seemingly depressed person, one who shows clinical symptoms, doesn't respond to antidepressants or psychotherapy?
What habits do you want to build in 2020? Send us your content requests!
Want to bring your ideas to life? Psychologist Marni Amsellem, PhD breaks down the science behind the process.
Inspired by our users feedback, we're excited to launch Simple Habit 4.38. Including a dedicated new sleep experience with bedtime stories, meditations and more. 💤
Many employees feel the pressure to work even when they feel sick. Our new survey findings show who is prioritizing self-care based on where they work and how long they've been working...
A 5-minute hack that can transform a groggy morning into the most inspirational part of your day.
Welcome the newest Simple Habit Expert, Michelle Garcia. A first responder and yoga nidra expert, helping people live better, every day.
Welcome the newest Simple Habit Expert, Jess Cording, and learn about how she helps people live better, every day.
Why do we feel like wanting abundance is selfish or greedy? Simple Habit Meditation expert uncovers 3 common myths about abundance plus five steps to overcome then.
While we all dream of an on-site recharge room or in-office yoga studio, a lot of companies don’t have the space or resources to create these quiet spaces. That’s where apps like Simple Habit come in.