Fertility, childbirth and the journey to becoming a new mom. As told by meditation expert Anne Cushman.
The following blog post was written by Simple Habit teacher Oren Jay Sofer. You can listen to Oren's meditations on Simple Habit here and read more in his upcoming new book Say What You Mean. From the moment I first start meditating I was hooked. Here was a simple, direct, and powerful method to sharpen my mind, … Continue reading 6 Tips For Better Conversations At Family Gatherings
Psychologists and meditation teachers give advice on how to cope with top holiday stressors.
A Thoughtful Gift For The Holidays
A step-by-step guide to help you maintain the spirit of the holiday.
A few mindfulness techniques to help you truly enjoy "the most wonderful time of the year"