Emotional overwhelm sucks, and it’s not a good place to hang out.
In honor of Mental Health Awareness Month, Simple Habit is showcasing people’s experiences with various mental health conditions. These stories are meant to foster open conversations about mental health, its fragility and ever importance. We want to stress that everyone’s experience is different and these stories only highlight one of many. -- Sam Kearney grew … Continue reading Mental Health Journeys: A Moment of Peace
That doesn’t keep me from moving forward.
Challenges like anxiety, fear, anger and stress need to be normalized.
Meditation doesn't have to be overwhelming to learn. Here are 5 reasons we can help you make it, well, a Simple Habit.
Be aware of the stress you're feeling and work to combat it.
"It's taking time, but I'm finding myself again"
"It started as stress management after my cancer diagnosis. Now it's so much more."
Your co-workers, parents, and friends are all meditating. So, what exactly is it, and does it make sense for you?