Tag: #guidedmeditation

Simple Habit Q&A: Cory Muscara on Creating a Meditation Practice, Releasing Fear, and Kids Meditations

July 31, 2018July 31, 2018 ~ Simple Habit ~ Leave a comment

Accept and let go of whatever happened in the last 3 days, 7 days, 10 weeks and realize that you can start again.

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Simple Habit makes reducing stress as easy as 5-minutes a day. With over 1,500 short meditations and audio therapy sessions produced by world-class experts, Simple Habit gives busy people a practical way to relieve daily stress, anxiety and mental distraction.

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