Mindfulness in the Workplace and Loving Yourself with Amy Sandler

Amy Sandler is a professional speaker, corporate mindfulness trainer and executive coach who believes that powerful questions and deep listening are the gateways to transformation. With more than 20 years in senior roles in organizations including Vistage, YPO and UCLA, Amy is a certified breathwork meditation teacher, four-time firewalker and certified teacher of the Search … Continue reading Mindfulness in the Workplace and Loving Yourself with Amy Sandler

Through the Decades: Building a Lifelong Relationship

Simple Habit Users discuss their long relationships with meditation and what they have learned along the way: Submitted by Hakon, a Simple Habit user: When I meditate, I am present. More than a decade ago, I started the journey of meditation. I am not sure when it started, but it was in the search of … Continue reading Through the Decades: Building a Lifelong Relationship

The Art of Stillness, Welcoming Emotions, and Constantly Learning with Kelly Boys

Kelly Boys is a corporate mindfulness trainer and a former program director at the Search Inside Yourself Leadership institute, where she focused on training teachers and helping Fortune 500 Companies create happier workplaces. Kelly is a founding member of Simple Habit and started meditating 10 years ago during a time of struggle with anxiety and … Continue reading The Art of Stillness, Welcoming Emotions, and Constantly Learning with Kelly Boys