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Tag: #benefits

5 Reasons to Make Meditation a Simple Habit

May 8, 2018May 9, 2018 ~ Simple Habit ~ Leave a comment

Meditation doesn't have to be overwhelming to learn. Here are 5 reasons we can help you make it, well, a Simple Habit.

Simple Habit Humans: A Cancer Warrior

January 23, 2018March 9, 2018 ~ Simple Habit ~ Leave a comment

"It started as stress management after my cancer diagnosis. Now it's so much more."

Meditation 101: What It Is & How It Can Help

December 15, 2017December 15, 2017 ~ Simple Habit ~ 3 Comments

Your co-workers, parents, and friends are all meditating. So, what exactly is it, and does it make sense for you?

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Simple Habit makes reducing stress as easy as 5-minutes a day. With over 2,000 short meditations and audio therapy sessions produced by world-class experts, Simple Habit gives busy people a practical way to relieve daily stress, anxiety and mental distraction.

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