Meditation doesn't have to be overwhelming to learn. Here are 5 reasons we can help you make it, well, a Simple Habit.
5 Reasons to Make Meditation a Simple Habit
Tag: #benefits
Simple Habit Humans: A Cancer Warrior
"It started as stress management after my cancer diagnosis. Now it's so much more."
Meditation 101: What It Is & How It Can Help
Your co-workers, parents, and friends are all meditating. So, what exactly is it, and does it make sense for you?
The Simple Habit Blog 