A step-by-step guide to help you maintain the spirit of the holiday.
A few mindfulness techniques to help you truly enjoy "the most wonderful time of the year"
Falling asleep can be hard sometimes. Meditate to relax into a deep slumber.
Finding peace amid chaos is more possible than you think.
Simple Habit will be featured on the Shark Tank Season 9 Premiere this Sunday evening!
So, who are the people behind Simple Habit?
“Happiness is when what you think, what you say, and what you do are in harmony.”
A recent viral tweet shows the growing acceptance of taking mental health breaks.
Give your dad the gift of mindfulness.
Do you like to meditate with Simple Habit? Let us know your meditation story email@example.com
Gayle Van Gils is a personal and business mindfulness trainer and founder of the consulting and coaching company “Transform Your Culture,” which helps entrepreneurs, leaders and everyone else to “be the change they want to see in the world.” Gayle has been practicing and teaching mindfulness for more than 25 years and is a senior … Continue reading Mindfulness at Work with Gayle Van Gils
We’re excited to announce the launch of Simple Habit 3.0 today! After listening to our users’ feedback, we’ve added key features such as Offline Mode & Search that will help you to seamlessly develop a daily meditation habit. This new update will allow our growing library of 1000+ meditations to become more accessible to users … Continue reading Introducing Simple Habit 3.0🌟