Psychologists and meditation teachers give advice on how to cope with top holiday stressors.
The Biggest Holiday Stressors and How To Cope
The Next Chapter: Announcing Simple Habit’s $10 Million Series A Round
Our vision, as we embark on the next step of our journey, is to be the destination people trust for their mental well-being.
Trusting Your Gut
The following blog post was written by Simple Habit teacher Kelly Boys and covers advanced topics of intuition, meditative inquiry, and alignment. You can listen to Kelly’s meditations on Simple Habit here and read more in her new book The Blind Spot Effect. Trusting your gut isn’t easy. Especially when what it might be saying flies … Continue reading Trusting Your Gut
Hitting a Wall: Finding Motivation to Meditate
Creating and sustaining a mindfulness routine is not easy. Just like creating any habit, it takes time, patience, and repetition. Plus, with our 24/7 lifestyles, we are constantly distracted, on the go, and thinking several steps ahead in our future schedules. This makes mindfulness even harder to integrate and so, many of us can easily … Continue reading Hitting a Wall: Finding Motivation to Meditate
Simple Habit Q&A: Cory Muscara on Creating a Meditation Practice, Releasing Fear, and Kids Meditations
Accept and let go of whatever happened in the last 3 days, 7 days, 10 weeks and realize that you can start again.
Coping with Intense Emotions in Meditation with Michael Taft
Emotional overwhelm sucks, and it’s not a good place to hang out.
Mental Health Journeys: A Moment of Peace
In honor of Mental Health Awareness Month, Simple Habit is showcasing people’s experiences with various mental health conditions. These stories are meant to foster open conversations about mental health, its fragility and ever importance. We want to stress that everyone’s experience is different and these stories only highlight one of many. -- Sam Kearney grew … Continue reading Mental Health Journeys: A Moment of Peace
Mental Health Journeys: Chronic Illness and Discovering My Choice
That doesn’t keep me from moving forward.
How To Help Your Kid If They’re Being Bullied
Challenges like anxiety, fear, anger and stress need to be normalized.
5 Reasons to Make Meditation a Simple Habit
Meditation doesn't have to be overwhelming to learn. Here are 5 reasons we can help you make it, well, a Simple Habit.
Mental Health Journeys: Fading Memories
We might be just vaguely familiar faces in a crowd to him, but because of him, we stay kind, we stay persistent, and we stay happy.
Mental Health Month Meditation Challenge
We continue to receive countless stories from you, our users, about the worries that keep you up at night, the responsibilities that bring you stress, and the circumstances that cause you suffering and pain. We are humbled when you take the time to share your stories. They inspire us to be the best resource that … Continue reading Mental Health Month Meditation Challenge
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