A step-by-step guide to help you maintain the spirit of the holiday.
5 Tips To Have A Mindful Thanksgiving
Teacher Spotlight: How To Manage Holiday Stress
A few mindfulness techniques to help you truly enjoy "the most wonderful time of the year"
Meditations for Sleep
Falling asleep can be hard sometimes. Meditate to relax into a deep slumber.
Teacher Spotlight: What Is Mindful Parenting?
Finding peace amid chaos is more possible than you think.
Meditate with Shark Tank
Simple Habit will be featured on the Shark Tank Season 9 Premiere this Sunday evening!
The Team Beyond The Tank
So, who are the people behind Simple Habit?
Finding Happiness through Meditation
“Happiness is when what you think, what you say, and what you do are in harmony.”
The Importance of Mental Health Breaks
A recent viral tweet shows the growing acceptance of taking mental health breaks.
Meditations for Father’s Day
Give your dad the gift of mindfulness.
User Story: Meditating With My Dog & Managing Insomnia
Do you like to meditate with Simple Habit? Let us know your meditation story feedback@simplehabit.com
Mindfulness at Work with Gayle Van Gils
Gayle Van Gils is a personal and business mindfulness trainer and founder of the consulting and coaching company “Transform Your Culture,” which helps entrepreneurs, leaders and everyone else to “be the change they want to see in the world.” Gayle has been practicing and teaching mindfulness for more than 25 years and is a senior … Continue reading Mindfulness at Work with Gayle Van Gils
Introducing Simple Habit 3.0🌟
We’re excited to announce the launch of Simple Habit 3.0 today! After listening to our users’ feedback, we’ve added key features such as Offline Mode & Search that will help you to seamlessly develop a daily meditation habit. This new update will allow our growing library of 1000+ meditations to become more accessible to users … Continue reading Introducing Simple Habit 3.0🌟
