"It's taking time, but I'm finding myself again"
Simple Habit Humans: Getting Back to Me
Simple Habit Humans: A Family Effort
"Meditation is a great tool to use when we want to reset and keep ourselves mentally healthy."
Reflections Of A Female Founder: I Am Woman, Hear Me Om
Recently, I’ve started my days by journaling three things I’m grateful for. Inspired by the 2018 International Women’s Day, I spent this morning writing three reasons I am so grateful to be a woman and how it has helped me build Simple Habit. First of all, I am grateful for the women I work … Continue reading Reflections Of A Female Founder: I Am Woman, Hear Me Om
Simple Habit Humans: A Cancer Warrior
"It started as stress management after my cancer diagnosis. Now it's so much more."
Meditation 101: What It Is & How It Can Help
Your co-workers, parents, and friends are all meditating. So, what exactly is it, and does it make sense for you?
The Ultimate Gift: A Self-Care Kit
A Thoughtful Gift For The Holidays
5 Tips To Have A Mindful Thanksgiving
A step-by-step guide to help you maintain the spirit of the holiday.
Teacher Spotlight: How To Manage Holiday Stress
A few mindfulness techniques to help you truly enjoy "the most wonderful time of the year"
Meditations for Sleep
Falling asleep can be hard sometimes. Meditate to relax into a deep slumber.
Teacher Spotlight: What Is Mindful Parenting?
Finding peace amid chaos is more possible than you think.
Meditate with Shark Tank
Simple Habit will be featured on the Shark Tank Season 9 Premiere this Sunday evening!
The Team Beyond The Tank
So, who are the people behind Simple Habit?
