"It started as stress management after my cancer diagnosis. Now it's so much more."
Simple Habit Humans: A Cancer Warrior
Meditation 101: What It Is & How It Can Help
Your co-workers, parents, and friends are all meditating. So, what exactly is it, and does it make sense for you?
The Ultimate Gift: A Self-Care Kit
A Thoughtful Gift For The Holidays
5 Tips To Have A Mindful Thanksgiving
A step-by-step guide to help you maintain the spirit of the holiday.
Teacher Spotlight: How To Manage Holiday Stress
A few mindfulness techniques to help you truly enjoy "the most wonderful time of the year"
Meditations for Sleep
Falling asleep can be hard sometimes. Meditate to relax into a deep slumber.
Teacher Spotlight: What Is Mindful Parenting?
Finding peace amid chaos is more possible than you think.
Meditate with Shark Tank
Simple Habit will be featured on the Shark Tank Season 9 Premiere this Sunday evening!
The Team Beyond The Tank
So, who are the people behind Simple Habit?
Finding Happiness through Meditation
“Happiness is when what you think, what you say, and what you do are in harmony.”
The Importance of Mental Health Breaks
A recent viral tweet shows the growing acceptance of taking mental health breaks.
Meditations for Father’s Day
Give your dad the gift of mindfulness.
