"It started as stress management after my cancer diagnosis. Now it's so much more."
Your co-workers, parents, and friends are all meditating. So, what exactly is it, and does it make sense for you?
A Thoughtful Gift For The Holidays
A step-by-step guide to help you maintain the spirit of the holiday.
Hitting the pavement? Skip your playlist and give meditation a go.
A few mindfulness techniques to help you truly enjoy "the most wonderful time of the year"
Falling asleep can be hard sometimes. Meditate to relax into a deep slumber.
Finding peace amid chaos is more possible than you think.
Simple Habit will be featured on the Shark Tank Season 9 Premiere this Sunday evening!
So, who are the people behind Simple Habit?
“Happiness is when what you think, what you say, and what you do are in harmony.”
A recent viral tweet shows the growing acceptance of taking mental health breaks.