So, who are the people behind Simple Habit?
“Happiness is when what you think, what you say, and what you do are in harmony.”
A recent viral tweet shows the growing acceptance of taking mental health breaks.
Give your dad the gift of mindfulness.
Do you like to meditate with Simple Habit? Let us know your meditation story firstname.lastname@example.org
Gayle Van Gils is a personal and business mindfulness trainer and founder of the consulting and coaching company “Transform Your Culture,” which helps entrepreneurs, leaders and everyone else to “be the change they want to see in the world.” Gayle has been practicing and teaching mindfulness for more than 25 years and is a senior … Continue reading Mindfulness at Work with Gayle Van Gils
We’re excited to announce the launch of Simple Habit 3.0 today! After listening to our users’ feedback, we’ve added key features such as Offline Mode & Search that will help you to seamlessly develop a daily meditation habit. This new update will allow our growing library of 1000+ meditations to become more accessible to users … Continue reading Introducing Simple Habit 3.0🌟
Choose a job you love and you'll never have to work a day in your life. Here at Simple Habit, we strive towards making meditation and mindfulness accessible to all. And, the most important part of the Simple Habit team is that we love and use the app regularly. We genuinely believe in the positive impacts … Continue reading Meditating with the Simple Habit Team
Mindfulness meditation has been found to help increase our well-being, alleviate aspects of depression and anxiety, decrease emotional reactivity, and improve our ability to regulate our behaviours. Too Busy to Meditate? Don't Worry. Just one week of brief daily mindfulness meditation practice has been found to produce significant improvements in attention, energy, and stress. These … Continue reading The Scientific Benefits of Mindfulness and Meditation
Guest blog written by Erica Arvanitis. Original post can be found here: http://ramblingredheadsd.blogspot.ca/2017/02/how-simple-habit-helps-me-slay-anxiety.html I like to call myself really self aware when it comes to my anxiety, but I didn't always used to be that way. Before I started the journey into therapy last June (almost a year ago – nuts!) I was thinking irrational, insecure … Continue reading User Story: How Simple Habit Helps Me Overcome My Anxiety
Erica Person is a human resources professional for a successful hospitality/technology company in San Francisco. She discovered Simple Habit in early 2017 and has since made guided meditation a part of her daily routine as a form of self-care. In addition to learning about and practicing holistic health and wellness, Erica enjoys cooking and baking, … Continue reading User Stories: Meditation as Self-Care
Ah, the month of February. The month of relationships, red roses, chocolates, and love. It's the perfect opportunity to spend quality time with your significant other and tell them how much you appreciate them (and also shower them with gifts). But, who says that Valentine's Day should only last one day? Why can't we show the same level … Continue reading Love is in the Air: Meditations for Valentine’s Day