Meet New Simple Habit Expert Jess Cording

Welcome the newest Simple Habit Expert, Jess Cording, and learn about how she helps people live better, every day.

Hitting a Wall: Finding Motivation to Meditate

Creating and sustaining a mindfulness routine is not easy. Just like creating any habit, it takes time, patience, and repetition. Plus, with our 24/7 lifestyles, we are constantly distracted, on the go, and thinking several steps ahead in our future schedules. This makes mindfulness even harder to integrate and so, many of us can easily … Continue reading Hitting a Wall: Finding Motivation to Meditate