In honor of Mental Health Awareness Month, Simple Habit is showcasing people’s experiences with various mental health conditions. These stories are meant to foster open conversations about mental health, its fragility and ever importance. We want to stress that everyone’s experience is different and these stories only highlight one of many. -- Sam Kearney grew … Continue reading Mental Health Journeys: A Moment of Peace
Category: #WhyIMeditate
Mental Health Journeys: Chronic Illness and Discovering My Choice
That doesn’t keep me from moving forward.
Simple Habit Humans: Getting Back to Me
"It's taking time, but I'm finding myself again"
Simple Habit Humans: A Family Effort
"Meditation is a great tool to use when we want to reset and keep ourselves mentally healthy."
Introducing Simple Habit 3.0🌟
We’re excited to announce the launch of Simple Habit 3.0 today! After listening to our users’ feedback, we’ve added key features such as Offline Mode & Search that will help you to seamlessly develop a daily meditation habit. This new update will allow our growing library of 1000+ meditations to become more accessible to users … Continue reading Introducing Simple Habit 3.0🌟
Finding Confidence and Being Authentic with Quentin Finney
Quentin has served in sales and leadership roles at Red Hat, Google, EMC, Northrop Grumman IT, and four startups. A Search Inside Yourself certified teacher with graduate studies in authentic leadership, he’s passionate about exploring and improving the ways people mindfully connect with themselves and one another. Quentin came to meditation as a help with … Continue reading Finding Confidence and Being Authentic with Quentin Finney
Through the Decades: Building a Lifelong Relationship
Simple Habit Users discuss their long relationships with meditation and what they have learned along the way: Submitted by Hakon, a Simple Habit user: When I meditate, I am present. More than a decade ago, I started the journey of meditation. I am not sure when it started, but it was in the search of … Continue reading Through the Decades: Building a Lifelong Relationship
Taking Control through Meditation
Submitted by Prasanthan Nagan, a Simple Habit user: I meditate so I can remain in control. "I found Simple Habit in a time in my life when a lot of things started to converge on each other and I felt quite helpless. The impending stress of graduating soon, having to get a job and other … Continue reading Taking Control through Meditation
#WhyIMeditate: Calmness Through Meditation
Submitted by Philip, a Simple Habit user. "I meditate to let myself know that everything will be ok." Anxiety/depression is something I have struggled with on a daily basis and on most days I can manage through it. On other days, it cripples me to a state where even the most basic tasks can be … Continue reading #WhyIMeditate: Calmness Through Meditation
Finding Beauty in Simplicity
Submitted by Michael, a Simple Habit user. Meditation for me was foreign. I was so strung out and a mess that I felt I had no way of working with the anxiety that seemed to be eating my heart away. I’d gone to therapies and talk sessions for a couple years – it made it … Continue reading Finding Beauty in Simplicity
#WhyIMeditate: Managing Anxiety & Holding onto Joy
"I meditate so i can hold on to my joy."
Living With Gratitude: Shifting Your Outlook in 5 Minutes a Day
Submitted by Laura, a Simple Habit user.