Mental Health Journeys: A Moment of Peace

In honor of Mental Health Awareness Month, Simple Habit is showcasing people’s experiences with various mental health conditions. These stories are meant to foster open conversations about mental health, its fragility and ever importance. We want to stress that everyone’s experience is different and these stories only highlight one of many.  -- Sam Kearney grew … Continue reading Mental Health Journeys: A Moment of Peace

Finding Confidence and Being Authentic with Quentin Finney

Quentin has served in sales and leadership roles at Red Hat, Google, EMC, Northrop Grumman IT, and four startups. A Search Inside Yourself certified teacher with graduate studies in authentic leadership, he’s passionate about exploring and improving the ways people mindfully connect with themselves and one another. Quentin came to meditation as a help with … Continue reading Finding Confidence and Being Authentic with Quentin Finney

Through the Decades: Building a Lifelong Relationship

Simple Habit Users discuss their long relationships with meditation and what they have learned along the way: Submitted by Hakon, a Simple Habit user: When I meditate, I am present. More than a decade ago, I started the journey of meditation. I am not sure when it started, but it was in the search of … Continue reading Through the Decades: Building a Lifelong Relationship