The following blog post was written by Simple Habit teacher Oren Jay Sofer. You can listen to Oren's meditations on Simple Habit here and read more in his upcoming new book Say What You Mean. From the moment I first start meditating I was hooked. Here was a simple, direct, and powerful method to sharpen my mind, … Continue reading 6 Tips For Better Conversations At Family Gatherings
Accept and let go of whatever happened in the last 3 days, 7 days, 10 weeks and realize that you can start again.
Emotional overwhelm sucks, and it’s not a good place to hang out.
Challenges like anxiety, fear, anger and stress need to be normalized.
A few mindfulness techniques to help you truly enjoy "the most wonderful time of the year"
Finding peace amid chaos is more possible than you think.
Gayle Van Gils is a personal and business mindfulness trainer and founder of the consulting and coaching company “Transform Your Culture,” which helps entrepreneurs, leaders and everyone else to “be the change they want to see in the world.” Gayle has been practicing and teaching mindfulness for more than 25 years and is a senior … Continue reading Mindfulness at Work with Gayle Van Gils
Anne is a Life-coach and Yoga Therapist. She travels internationally to teach meditation and yoga trainings, retreats and workshops and is the Director of Trainers for the Integrative Restoration Institute. With over 30 years of experience in education, health and corporate settings, Anne offers a rich variety of tools for well being. Anne lives in … Continue reading Meditation for Sleep, Release, and Relaxation with Anne Douglas
Quentin has served in sales and leadership roles at Red Hat, Google, EMC, Northrop Grumman IT, and four startups. A Search Inside Yourself certified teacher with graduate studies in authentic leadership, he’s passionate about exploring and improving the ways people mindfully connect with themselves and one another. Quentin came to meditation as a help with … Continue reading Finding Confidence and Being Authentic with Quentin Finney
Amy Sandler is a professional speaker, corporate mindfulness trainer and executive coach who believes that powerful questions and deep listening are the gateways to transformation. With more than 20 years in senior roles in organizations including Vistage, YPO and UCLA, Amy is a certified breathwork meditation teacher, four-time firewalker and certified teacher of the Search … Continue reading Mindfulness in the Workplace and Loving Yourself with Amy Sandler
Kelly Boys is a corporate mindfulness trainer and a former program director at the Search Inside Yourself Leadership institute, where she focused on training teachers and helping Fortune 500 Companies create happier workplaces. Kelly is a founding member of Simple Habit and started meditating 10 years ago during a time of struggle with anxiety and … Continue reading The Art of Stillness, Welcoming Emotions, and Constantly Learning with Kelly Boys
Cory Muscara is the founder of the Long Island Center for Mindfulness and assistant instructor in Positive Psychology at the University of Pennsylvania.