Navigate tantrums, boredom, and teach your kids a lifelong skill..here's how to be mindful while you shelter-in-place as a family.
Stuck At Home With Kids? Here’s How Meditation Can Help
Category: Simple Habit
A Letter From Our Founder & CEO
A message from our Founder and CEO
Our January Theme Is Building Habits—What Content Do You Want?
What habits do you want to build in 2020? Send us your content requests!
Introducing Simple Habit 4.38 đź’¤
Inspired by our users feedback, we're excited to launch Simple Habit 4.38. Including a dedicated new sleep experience with bedtime stories, meditations and more. đź’¤
The Next Chapter: Announcing Simple Habit’s $10 Million Series A Round
Our vision, as we embark on the next step of our journey, is to be the destination people trust for their mental well-being.
Simple Habit Q&A: Cory Muscara on Creating a Meditation Practice, Releasing Fear, and Kids Meditations
Accept and let go of whatever happened in the last 3 days, 7 days, 10 weeks and realize that you can start again.
Mental Health Journeys: Chronic Illness and Discovering My Choice
That doesn’t keep me from moving forward.
How To Help Your Kid If They’re Being Bullied
Challenges like anxiety, fear, anger and stress need to be normalized.
5 Reasons to Make Meditation a Simple Habit
Meditation doesn't have to be overwhelming to learn. Here are 5 reasons we can help you make it, well, a Simple Habit.
Mental Health Month Meditation Challenge
We continue to receive countless stories from you, our users, about the worries that keep you up at night, the responsibilities that bring you stress, and the circumstances that cause you suffering and pain. We are humbled when you take the time to share your stories. They inspire us to be the best resource that … Continue reading Mental Health Month Meditation Challenge
You Only Get One Mind, We’re Here To Make It Count
In support of Mental Health Month, we're excited to unlock new content and features to promote mental health and support the care of mental health conditions.
7 Tips to Reduce Stress for Stress Awareness Month
Be aware of the stress you're feeling and work to combat it.
