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Category: Simple Habit

Colorado Residents – You’re Not Alone

May 27, 2020May 29, 2020 ~ Simple Habit ~ 1 Comment

How Coloradans can get a free Simple Habit membership

Introducing A More Mindful Way To Move

April 23, 2020 ~ Simple Habit ~ 4 Comments

Say hello to Move 🧘‍♀️🏃‍♀️

Stuck At Home With Kids? Here’s How Meditation Can Help

March 26, 2020March 26, 2020 ~ Simple Habit ~ Leave a comment

Navigate tantrums, boredom, and teach your kids a lifelong skill..here's how to be mindful while you shelter-in-place as a family.

A Letter From Our Founder & CEO

March 18, 2020March 18, 2020 ~ Simple Habit ~ 168 Comments

A message from our Founder and CEO

Our January Theme Is Building Habits—What Content Do You Want?

November 18, 2019November 18, 2019 ~ Simple Habit ~ 1 Comment

What habits do you want to build in 2020? Send us your content requests!

Introducing Simple Habit 4.38 💤

November 1, 2019November 2, 2019 ~ Simple Habit ~ Leave a comment

Inspired by our users feedback, we're excited to launch Simple Habit 4.38. Including a dedicated new sleep experience with bedtime stories, meditations and more. 💤

The Next Chapter: Announcing Simple Habit’s $10 Million Series A Round

November 13, 2018November 13, 2018 ~ Simple Habit ~ Leave a comment

Our vision, as we embark on the next step of our journey, is to be the destination people trust for their mental well-being.

Simple Habit Q&A: Cory Muscara on Creating a Meditation Practice, Releasing Fear, and Kids Meditations

July 31, 2018July 31, 2018 ~ Simple Habit ~ 1 Comment

Accept and let go of whatever happened in the last 3 days, 7 days, 10 weeks and realize that you can start again.

Mental Health Journeys: Chronic Illness and Discovering My Choice

May 18, 2018May 18, 2018 ~ Simple Habit ~ Leave a comment

That doesn’t keep me from moving forward.

How To Help Your Kid If They’re Being Bullied

May 11, 2018May 11, 2018 ~ Simple Habit ~ Leave a comment

Challenges like anxiety, fear, anger and stress need to be normalized.

5 Reasons to Make Meditation a Simple Habit

May 8, 2018May 9, 2018 ~ Simple Habit ~ Leave a comment

Meditation doesn't have to be overwhelming to learn. Here are 5 reasons we can help you make it, well, a Simple Habit.

Mental Health Month Meditation Challenge

May 2, 2018May 2, 2018 ~ Simple Habit ~ Leave a comment

We continue to receive countless stories from you, our users, about the worries that keep you up at night, the responsibilities that bring you stress, and the circumstances that cause you suffering and pain. We are humbled when you take the time to share your stories. They inspire us to be the best resource that … Continue reading Mental Health Month Meditation Challenge

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About Simple Habit

Simple Habit makes reducing stress as easy as 5-minutes a day. With over 2,000 short meditations and audio therapy sessions produced by world-class experts, Simple Habit gives busy people a practical way to relieve daily stress, anxiety and mental distraction.

Download Simple Habit for free on iOS, Android or visit our site to learn how you live better, every day.

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