Navigate tantrums, boredom, and teach your kids a lifelong skill..here's how to be mindful while you shelter-in-place as a family.
A message from our Founder and CEO
What habits do you want to build in 2020? Send us your content requests!
Inspired by our users feedback, we're excited to launch Simple Habit 4.38. Including a dedicated new sleep experience with bedtime stories, meditations and more. 💤
Our vision, as we embark on the next step of our journey, is to be the destination people trust for their mental well-being.
Accept and let go of whatever happened in the last 3 days, 7 days, 10 weeks and realize that you can start again.
That doesn’t keep me from moving forward.
Challenges like anxiety, fear, anger and stress need to be normalized.
Meditation doesn't have to be overwhelming to learn. Here are 5 reasons we can help you make it, well, a Simple Habit.
We continue to receive countless stories from you, our users, about the worries that keep you up at night, the responsibilities that bring you stress, and the circumstances that cause you suffering and pain. We are humbled when you take the time to share your stories. They inspire us to be the best resource that … Continue reading Mental Health Month Meditation Challenge
In support of Mental Health Month, we're excited to unlock new content and features to promote mental health and support the care of mental health conditions.
Be aware of the stress you're feeling and work to combat it.