User Stories: Meditation as Self-Care

Erica Person is a human resources professional for a successful hospitality/technology company in San Francisco. She discovered Simple Habit in early 2017 and has since made guided meditation a part of her daily routine as a form of self-care. In addition to learning about and practicing holistic health and wellness, Erica enjoys cooking and baking, … Continue reading User Stories: Meditation as Self-Care

Too Busy to Meditate? Try 5-Minutes with Simple Habit

Users share their stories on how Simple Habit's 5-minute sessions made it easier to incorporate meditation into their busy lives: Submitted by Kimberly, a Simple Habit user: "I have known about meditation for 30 years and have studied under various people. However when it came to integrating it into daily life on my own, I … Continue reading Too Busy to Meditate? Try 5-Minutes with Simple Habit

Through the Decades: Building a Lifelong Relationship

Simple Habit Users discuss their long relationships with meditation and what they have learned along the way: Submitted by Hakon, a Simple Habit user: When I meditate, I am present. More than a decade ago, I started the journey of meditation. I am not sure when it started, but it was in the search of … Continue reading Through the Decades: Building a Lifelong Relationship

The Art of Stillness, Welcoming Emotions, and Constantly Learning with Kelly Boys

Kelly Boys is a corporate mindfulness trainer and a former program director at the Search Inside Yourself Leadership institute, where she focused on training teachers and helping Fortune 500 Companies create happier workplaces. Kelly is a founding member of Simple Habit and started meditating 10 years ago during a time of struggle with anxiety and … Continue reading The Art of Stillness, Welcoming Emotions, and Constantly Learning with Kelly Boys