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Guest blog written by Erica Arvanitis. Original post can be found here: http://ramblingredheadsd.blogspot.ca/2017/02/how-simple-habit-helps-me-slay-anxiety.html I like to call myself really self aware when it comes to my anxiety, but I didn't always used to be that way. Before I started the journey into therapy last June (almost a year ago – nuts!) I was thinking irrational, insecure … Continue reading User Story: How Simple Habit Helps Me Overcome My Anxiety
Erica Person is a human resources professional for a successful hospitality/technology company in San Francisco. She discovered Simple Habit in early 2017 and has since made guided meditation a part of her daily routine as a form of self-care. In addition to learning about and practicing holistic health and wellness, Erica enjoys cooking and baking, … Continue reading User Stories: Meditation as Self-Care
Users share their stories on how Simple Habit's 5-minute sessions made it easier to incorporate meditation into their busy lives: Submitted by Kimberly, a Simple Habit user: "I have known about meditation for 30 years and have studied under various people. However when it came to integrating it into daily life on my own, I … Continue reading Too Busy to Meditate? Try 5-Minutes with Simple Habit
Simple Habit Users discuss their long relationships with meditation and what they have learned along the way: Submitted by Hakon, a Simple Habit user: When I meditate, I am present. More than a decade ago, I started the journey of meditation. I am not sure when it started, but it was in the search of … Continue reading Through the Decades: Building a Lifelong Relationship
Kelly Boys is a corporate mindfulness trainer and a former program director at the Search Inside Yourself Leadership institute, where she focused on training teachers and helping Fortune 500 Companies create happier workplaces. Kelly is a founding member of Simple Habit and started meditating 10 years ago during a time of struggle with anxiety and … Continue reading The Art of Stillness, Welcoming Emotions, and Constantly Learning with Kelly Boys
Submitted by Prasanthan Nagan, a Simple Habit user: I meditate so I can remain in control. "I found Simple Habit in a time in my life when a lot of things started to converge on each other and I felt quite helpless. The impending stress of graduating soon, having to get a job and other … Continue reading Taking Control through Meditation
Submitted by Philip, a Simple Habit user. "I meditate to let myself know that everything will be ok." Anxiety/depression is something I have struggled with on a daily basis and on most days I can manage through it. On other days, it cripples me to a state where even the most basic tasks can be … Continue reading #WhyIMeditate: Calmness Through Meditation
Submitted by Michael, a Simple Habit user. Meditation for me was foreign. I was so strung out and a mess that I felt I had no way of working with the anxiety that seemed to be eating my heart away. I’d gone to therapies and talk sessions for a couple years – it made it … Continue reading Finding Beauty in Simplicity
"I meditate so i can hold on to my joy."
Submitted by Laura, a Simple Habit user.
Submitted by Kristen, a Simple Habit User "I meditate so I can focus, find, and create." I recently ran into a situation where I was not content with my work life. In fact, some parts of it were toxic to my well being and productivity, so I started to actively look for new work opportunities. … Continue reading A Designer’s Perspective: Meditating to Create Balance