Hitting a Wall: Finding Motivation to Meditate

Creating and sustaining a mindfulness routine is not easy. Just like creating any habit, it takes time, patience, and repetition. Plus, with our 24/7 lifestyles, we are constantly distracted, on the go, and thinking several steps ahead in our future schedules. This makes mindfulness even harder to integrate and so, many of us can easily … Continue reading Hitting a Wall: Finding Motivation to Meditate

Mental Health Journeys: A Moment of Peace

In honor of Mental Health Awareness Month, Simple Habit is showcasing people’s experiences with various mental health conditions. These stories are meant to foster open conversations about mental health, its fragility and ever importance. We want to stress that everyone’s experience is different and these stories only highlight one of many.  -- Sam Kearney grew … Continue reading Mental Health Journeys: A Moment of Peace

User Story: How Simple Habit Helps Me Overcome My Anxiety

Guest blog written by Erica Arvanitis. Original post can be found here: http://ramblingredheadsd.blogspot.ca/2017/02/how-simple-habit-helps-me-slay-anxiety.html I like to call myself really self aware when it comes to my anxiety, but I didn't always used to be that way. Before I started the journey into therapy last June (almost a year ago – nuts!) I was thinking irrational, insecure … Continue reading User Story: How Simple Habit Helps Me Overcome My Anxiety