By Jessica Cording, MS, RD, CDN, INHC. The fall season, with its back-to-school / back-to-work buzz, is a time we need to pay extra attention to our physical and mental health and wellness. For many of us, this is a time when we’re taking on more responsibilities and trying to squeeze as much in as … Continue reading Self-Care Isn’t Selfish: Make Time For Your Health This Fall
The following blog post was written by Simple Habit teacher Kelly Boys and covers advanced topics of intuition, meditative inquiry, and alignment. You can listen to Kelly’s meditations on Simple Habit here and read more in her new book The Blind Spot Effect. Trusting your gut isn’t easy. Especially when what it might be saying flies … Continue reading Trusting Your Gut
Creating and sustaining a mindfulness routine is not easy. Just like creating any habit, it takes time, patience, and repetition. Plus, with our 24/7 lifestyles, we are constantly distracted, on the go, and thinking several steps ahead in our future schedules. This makes mindfulness even harder to integrate and so, many of us can easily … Continue reading Hitting a Wall: Finding Motivation to Meditate
In honor of Mental Health Awareness Month, Simple Habit is showcasing people’s experiences with various mental health conditions. These stories are meant to foster open conversations about mental health, its fragility and ever importance. We want to stress that everyone’s experience is different and these stories only highlight one of many. -- Sam Kearney grew … Continue reading Mental Health Journeys: A Moment of Peace
That doesn’t keep me from moving forward.
We might be just vaguely familiar faces in a crowd to him, but because of him, we stay kind, we stay persistent, and we stay happy.
"It's taking time, but I'm finding myself again"
"Meditation is a great tool to use when we want to reset and keep ourselves mentally healthy."
"It started as stress management after my cancer diagnosis. Now it's so much more."
A Thoughtful Gift For The Holidays
A step-by-step guide to help you maintain the spirit of the holiday.
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