Back to School: Meditation for Students

It’s that time of year where it seems like there is no end to the tests, midterms, assignments and essays due. The deadlines keep coming and going and you find yourself to be constantly stressed and overwhelmed. Luckily, there’s a way to improve your grades, productivity, and relationships. Research has proven that meditation can decrease academic stress, … Continue reading Back to School: Meditation for Students

Social Media and Meditation: The 24-Hour Workdays

Written by: Grant Thomas Emails, texts, Snapchats, friends, Slack messages, Instagrams, Facebook posts, co-workers, Twitter, family, networking, politics, Linkedin, news articles, safety… There’s about a million and one things that vie for attention constantly. Life is complex. On top of all of our relationships with people we’re given a towering amount of channels to talk … Continue reading Social Media and Meditation: The 24-Hour Workdays

Meditation for Sleep, Release, and Relaxation with Anne Douglas

Anne is a Life-coach and Yoga Therapist. She travels internationally to teach meditation and yoga trainings, retreats and workshops and is the Director of Trainers for the Integrative Restoration Institute. With over 30 years of experience in education, health and corporate settings, Anne offers a rich variety of tools for well being. Anne lives in … Continue reading Meditation for Sleep, Release, and Relaxation with Anne Douglas

4 Tips on How to Start Meditating This New Year

New Years' resolutions are hard to keep. This year will be different. Meditate with Simple Habit and make mindfulness a daily part of your 2017 year. Don't know where to start? Here are 4 tips on how to start meditating this year from the Simple Habit team:  Start with 5 minutes a day. Habits don't happen overnight. … Continue reading 4 Tips on How to Start Meditating This New Year

The Benefits of Daily Meditation with Yunha Kim, Simple Habit’s Founder and CEO

A former investment banker on Wall Street, Yunha Kim founded Simple Habit in early 2016 after personally discovering the benefits of mindfulness. Designed by a team of world class meditation experts and a Harvard psychologist, Simple Habit meditations are just 5-minutes and personalized for all kinds of life situations. Whether first thing in the morning … Continue reading The Benefits of Daily Meditation with Yunha Kim, Simple Habit’s Founder and CEO