The following blog post was written by Simple Habit teacher Oren Jay Sofer. You can listen to Oren's meditations on Simple Habit here and read more in his upcoming new book Say What You Mean. From the moment I first start meditating I was hooked. Here was a simple, direct, and powerful method to sharpen my mind, … Continue reading 6 Tips For Better Conversations At Family Gatherings
Psychologists and meditation teachers give advice on how to cope with top holiday stressors.
Accept and let go of whatever happened in the last 3 days, 7 days, 10 weeks and realize that you can start again.
A step-by-step guide to help you maintain the spirit of the holiday.
A few mindfulness techniques to help you truly enjoy "the most wonderful time of the year"
A recent viral tweet shows the growing acceptance of taking mental health breaks.
Give your dad the gift of mindfulness.
We’re excited to announce the launch of Simple Habit 3.0 today! After listening to our users’ feedback, we’ve added key features such as Offline Mode & Search that will help you to seamlessly develop a daily meditation habit. This new update will allow our growing library of 1000+ meditations to become more accessible to users … Continue reading Introducing Simple Habit 3.0🌟
Choose a job you love and you'll never have to work a day in your life. Here at Simple Habit, we strive towards making meditation and mindfulness accessible to all. And, the most important part of the Simple Habit team is that we love and use the app regularly. We genuinely believe in the positive impacts … Continue reading Meditating with the Simple Habit Team
Mindfulness meditation has been found to help increase our well-being, alleviate aspects of depression and anxiety, decrease emotional reactivity, and improve our ability to regulate our behaviours. Too Busy to Meditate? Don't Worry. Just one week of brief daily mindfulness meditation practice has been found to produce significant improvements in attention, energy, and stress. These … Continue reading The Scientific Benefits of Mindfulness and Meditation
Ah, the month of February. The month of relationships, red roses, chocolates, and love. It's the perfect opportunity to spend quality time with your significant other and tell them how much you appreciate them (and also shower them with gifts). But, who says that Valentine's Day should only last one day? Why can't we show the same level … Continue reading Love is in the Air: Meditations for Valentine’s Day
It’s that time of year where it seems like there is no end to the tests, midterms, assignments and essays due. The deadlines keep coming and going and you find yourself to be constantly stressed and overwhelmed. Luckily, there’s a way to improve your grades, productivity, and relationships. Research has proven that meditation can decrease academic stress, … Continue reading Back to School: Meditation for Students