How To Live A More Abundant Life – 3 Common Myths Plus Steps To Overcome Them

Why do we feel like wanting abundance is selfish or greedy? Simple Habit Meditation expert uncovers 3 common myths about abundance plus five steps to overcome then.

6 Tips For Better Conversations At Family Gatherings

The following blog post was written by Simple Habit teacher Oren Jay Sofer. You can listen to Oren's meditations on Simple Habit here and read more in his upcoming new book Say What You Mean. From the moment I first start meditating I was hooked. Here was a simple, direct, and powerful method to sharpen my mind, … Continue reading 6 Tips For Better Conversations At Family Gatherings

The Scientific Benefits of Mindfulness and Meditation

Mindfulness meditation has been found to help increase our well-being, alleviate aspects of depression and anxiety, decrease emotional reactivity, and improve our ability to regulate our behaviours. Too Busy to Meditate? Don't Worry.  Just one week of brief daily mindfulness meditation practice has been found to produce significant improvements in attention, energy, and stress. These … Continue reading The Scientific Benefits of Mindfulness and Meditation

Love is in the Air: Meditations for Valentine’s Day

Ah, the month of February. The month of relationships, red roses, chocolates, and love. It's the perfect opportunity to spend quality time with your significant other and tell them how much you appreciate them (and also shower them with gifts). But, who says that Valentine's Day should only last one day? Why can't we show the same level … Continue reading Love is in the Air: Meditations for Valentine’s Day