Accept and let go of whatever happened in the last 3 days, 7 days, 10 weeks and realize that you can start again.
Challenges like anxiety, fear, anger and stress need to be normalized.
Meditation doesn't have to be overwhelming to learn. Here are 5 reasons we can help you make it, well, a Simple Habit.
Your co-workers, parents, and friends are all meditating. So, what exactly is it, and does it make sense for you?