How To Help Your Kid If They’re Being Bullied

Challenges like anxiety, fear, anger and stress need to be normalized.

5 Reasons to Make Meditation a Simple Habit

Meditation doesn't have to be overwhelming to learn. Here are 5 reasons we can help you make it, well, a Simple Habit.

Be aware of the stress you're feeling and work to combat it.

Falling asleep can be hard sometimes. Meditate to relax into a deep slumber.

Simple Habit will be featured on the Shark Tank Season 9 Premiere this Sunday evening!

“Happiness is when what you think, what you say, and what you do are in harmony.”