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Category: Benefits of Mindfulness

7 Tips to Reduce Stress for Stress Awareness Month

April 5, 2018July 6, 2018 ~ Simple Habit ~ 1 Comment

Be aware of the stress you're feeling and work to combat it.

Meditations for Sleep

October 27, 2017 ~ Simple Habit ~ 2 Comments

Falling asleep can be hard sometimes. Meditate to relax into a deep slumber.

Meditate with Shark Tank

September 28, 2017October 8, 2017 ~ Simple Habit ~ Leave a comment

Simple Habit will be featured on the Shark Tank Season 9 Premiere this Sunday evening!

Finding Happiness through Meditation

August 2, 2017August 2, 2017 ~ Simple Habit ~ 1 Comment

“Happiness is when what you think, what you say, and what you do are in harmony.”

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Simple Habit makes reducing stress as easy as 5-minutes a day. With over 2,000 short meditations and audio therapy sessions produced by world-class experts, Simple Habit gives busy people a practical way to relieve daily stress, anxiety and mental distraction.

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