Challenges like anxiety, fear, anger and stress need to be normalized.
Meditation doesn't have to be overwhelming to learn. Here are 5 reasons we can help you make it, well, a Simple Habit.
Be aware of the stress you're feeling and work to combat it.
Falling asleep can be hard sometimes. Meditate to relax into a deep slumber.
Simple Habit will be featured on the Shark Tank Season 9 Premiere this Sunday evening!
“Happiness is when what you think, what you say, and what you do are in harmony.”