Accept and let go of whatever happened in the last 3 days, 7 days, 10 weeks and realize that you can start again.
Emotional overwhelm sucks, and it’s not a good place to hang out.
In honor of Mental Health Awareness Month, Simple Habit is showcasing people’s experiences with various mental health conditions. These stories are meant to foster open conversations about mental health, its fragility and ever importance. We want to stress that everyone’s experience is different and these stories only highlight one of many. -- Sam Kearney grew … Continue reading Mental Health Journeys: A Moment of Peace
Challenges like anxiety, fear, anger and stress need to be normalized.
Meditation doesn't have to be overwhelming to learn. Here are 5 reasons we can help you make it, well, a Simple Habit.
Be aware of the stress you're feeling and work to combat it.
Falling asleep can be hard sometimes. Meditate to relax into a deep slumber.
Simple Habit will be featured on the Shark Tank Season 9 Premiere this Sunday evening!
“Happiness is when what you think, what you say, and what you do are in harmony.”