Many employees feel the pressure to work even when they feel sick. Our new survey findings show who is prioritizing self-care based on where they work and how long they've been working...
A 5-minute hack that can transform a groggy morning into the most inspirational part of your day.
While we all dream of an on-site recharge room or in-office yoga studio, a lot of companies don’t have the space or resources to create these quiet spaces. That’s where apps like Simple Habit come in.
Fertility, childbirth and the journey to becoming a new mom. As told by meditation expert Anne Cushman.
Intentions are a great substitution for resolutions. Why? Because intentions are more aligned with the sense of how we want to experience different aspects of our lives, without the benchmarks.
Accept and let go of whatever happened in the last 3 days, 7 days, 10 weeks and realize that you can start again.
Emotional overwhelm sucks, and it’s not a good place to hang out.
In honor of Mental Health Awareness Month, Simple Habit is showcasing people’s experiences with various mental health conditions. These stories are meant to foster open conversations about mental health, its fragility and ever importance. We want to stress that everyone’s experience is different and these stories only highlight one of many. -- Sam Kearney grew … Continue reading Mental Health Journeys: A Moment of Peace
Challenges like anxiety, fear, anger and stress need to be normalized.
Meditation doesn't have to be overwhelming to learn. Here are 5 reasons we can help you make it, well, a Simple Habit.
Be aware of the stress you're feeling and work to combat it.
Falling asleep can be hard sometimes. Meditate to relax into a deep slumber.