In support of Mental Health Month, we're excited to unlock new content and features to promote mental health and support the care of mental health conditions.
You Only Get One Mind, We’re Here To Make It Count
Author: Simple Habit
7 Tips to Reduce Stress for Stress Awareness Month
Be aware of the stress you're feeling and work to combat it.
6 Meditations for a New Start This Spring
Go out and conquer spring - we'll be here for you every step of the way.
Keeping Culture Fresh at Simple Habit
"We see culture as an ever-evolving, living embodiment of the sum of our combined perspectives."
Simple Habit Humans: Getting Back to Me
"It's taking time, but I'm finding myself again"
Simple Habit Humans: A Family Effort
"Meditation is a great tool to use when we want to reset and keep ourselves mentally healthy."
Reflections Of A Female Founder: I Am Woman, Hear Me Om
Recently, I’ve started my days by journaling three things I’m grateful for. Inspired by the 2018 International Women’s Day, I spent this morning writing three reasons I am so grateful to be a woman and how it has helped me build Simple Habit. First of all, I am grateful for the women I work … Continue reading Reflections Of A Female Founder: I Am Woman, Hear Me Om
Simple Habit Humans: A Cancer Warrior
"It started as stress management after my cancer diagnosis. Now it's so much more."
Meditation 101: What It Is & How It Can Help
Your co-workers, parents, and friends are all meditating. So, what exactly is it, and does it make sense for you?
The Ultimate Gift: A Self-Care Kit
A Thoughtful Gift For The Holidays
5 Tips To Have A Mindful Thanksgiving
A step-by-step guide to help you maintain the spirit of the holiday.
Teacher Spotlight: How To Manage Holiday Stress
A few mindfulness techniques to help you truly enjoy "the most wonderful time of the year"
The Simple Habit Blog 