Meditation doesn't have to be overwhelming to learn. Here are 5 reasons we can help you make it, well, a Simple Habit.
We might be just vaguely familiar faces in a crowd to him, but because of him, we stay kind, we stay persistent, and we stay happy.
We continue to receive countless stories from you, our users, about the worries that keep you up at night, the responsibilities that bring you stress, and the circumstances that cause you suffering and pain. We are humbled when you take the time to share your stories. They inspire us to be the best resource that … Continue reading Mental Health Month Meditation Challenge
In support of Mental Health Month, we're excited to unlock new content and features to promote mental health and support the care of mental health conditions.
Be aware of the stress you're feeling and work to combat it.
Go out and conquer spring - we'll be here for you every step of the way.
"We see culture as an ever-evolving, living embodiment of the sum of our combined perspectives."
"It's taking time, but I'm finding myself again"
"Meditation is a great tool to use when we want to reset and keep ourselves mentally healthy."
Recently, I’ve started my days by journaling three things I’m grateful for. Inspired by the 2018 International Women’s Day, I spent this morning writing three reasons I am so grateful to be a woman and how it has helped me build Simple Habit. First of all, I am grateful for the women I work … Continue reading Reflections Of A Female Founder: I Am Woman, Hear Me Om
"It started as stress management after my cancer diagnosis. Now it's so much more."
Your co-workers, parents, and friends are all meditating. So, what exactly is it, and does it make sense for you?