How Coloradans can get a free Simple Habit membership
People who feel more connected to others have lower rates of anxiety and depression. This Mental Mental Health Awareness month, we are launching Better Together to help you stay connected, feel supported and find your community.
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Navigate tantrums, boredom, and teach your kids a lifelong skill..here's how to be mindful while you shelter-in-place as a family.
A message from our Founder and CEO
Is Coronavirus becoming a new source of anxiety for you? Here's 5 practices to add to your daily routine.
How can it be that a seemingly depressed person, one who shows clinical symptoms, doesn't respond to antidepressants or psychotherapy?
5 essential tips to help you building a lasting habit in 2020.
One small habit to help you get in the holiday spirit.
What is your anxiety telling you? Author and Psychology Professor Sherianna Boyle breaks down the brain-gut connection.
What habits do you want to build in 2020? Send us your content requests!
Want to bring your ideas to life? Psychologist Marni Amsellem, PhD breaks down the science behind the process.