Fertility, childbirth and the journey to becoming a new mom. As told by meditation expert Anne Cushman.
How Meditation Helped Me In The Journey To Becoming A New Mom
Author: Simple Habit
Why Intentions Can Be More Powerful Than Resolutions & How To Set Yours
Intentions are a great substitution for resolutions. Why? Because intentions are more aligned with the sense of how we want to experience different aspects of our lives, without the benchmarks.
6 Tips For Better Conversations At Family Gatherings
The following blog post was written by Simple Habit teacher Oren Jay Sofer. You can listen to Oren's meditations on Simple Habit here and read more in his upcoming new book Say What You Mean. From the moment I first start meditating I was hooked. Here was a simple, direct, and powerful method to sharpen my mind, … Continue reading 6 Tips For Better Conversations At Family Gatherings
The Biggest Holiday Stressors and How To Cope
Psychologists and meditation teachers give advice on how to cope with top holiday stressors.
The Next Chapter: Announcing Simple Habit’s $10 Million Series A Round
Our vision, as we embark on the next step of our journey, is to be the destination people trust for their mental well-being.
Trusting Your Gut
The following blog post was written by Simple Habit teacher Kelly Boys and covers advanced topics of intuition, meditative inquiry, and alignment. You can listen to Kelly’s meditations on Simple Habit here and read more in her new book The Blind Spot Effect. Trusting your gut isn’t easy. Especially when what it might be saying flies … Continue reading Trusting Your Gut
Hitting a Wall: Finding Motivation to Meditate
Creating and sustaining a mindfulness routine is not easy. Just like creating any habit, it takes time, patience, and repetition. Plus, with our 24/7 lifestyles, we are constantly distracted, on the go, and thinking several steps ahead in our future schedules. This makes mindfulness even harder to integrate and so, many of us can easily … Continue reading Hitting a Wall: Finding Motivation to Meditate
Simple Habit Q&A: Cory Muscara on Creating a Meditation Practice, Releasing Fear, and Kids Meditations
Accept and let go of whatever happened in the last 3 days, 7 days, 10 weeks and realize that you can start again.
Coping with Intense Emotions in Meditation with Michael Taft
Emotional overwhelm sucks, and it’s not a good place to hang out.
Mental Health Journeys: A Moment of Peace
In honor of Mental Health Awareness Month, Simple Habit is showcasing people’s experiences with various mental health conditions. These stories are meant to foster open conversations about mental health, its fragility and ever importance. We want to stress that everyone’s experience is different and these stories only highlight one of many. -- Sam Kearney grew … Continue reading Mental Health Journeys: A Moment of Peace
Mental Health Journeys: Chronic Illness and Discovering My Choice
That doesn’t keep me from moving forward.
How To Help Your Kid If They’re Being Bullied
Challenges like anxiety, fear, anger and stress need to be normalized.
