Many employees feel the pressure to work even when they feel sick. Our new survey findings show who is prioritizing self-care based on where they work and how long they've been working...
By Jessica Cording, MS, RD, CDN, INHC. The fall season, with its back-to-school / back-to-work buzz, is a time we need to pay extra attention to our physical and mental health and wellness. For many of us, this is a time when we’re taking on more responsibilities and trying to squeeze as much in as … Continue reading Self-Care Isn’t Selfish: Make Time For Your Health This Fall
Welcome the newest Simple Habit Expert, Sah D'Simone. A meditation teacher and international bestselling author.
A 5-minute hack that can transform a groggy morning into the most inspirational part of your day.
Welcome the newest Simple Habit Expert, Michelle Garcia. A first responder and yoga nidra expert, helping people live better, every day.
Welcome the newest Simple Habit Expert, Jess Cording, and learn about how she helps people live better, every day.
Why do we feel like wanting abundance is selfish or greedy? Simple Habit Meditation expert uncovers 3 common myths about abundance plus five steps to overcome then.
While we all dream of an on-site recharge room or in-office yoga studio, a lot of companies don’t have the space or resources to create these quiet spaces. That’s where apps like Simple Habit come in.
Fertility, childbirth and the journey to becoming a new mom. As told by meditation expert Anne Cushman.
Intentions are a great substitution for resolutions. Why? Because intentions are more aligned with the sense of how we want to experience different aspects of our lives, without the benchmarks.
The following blog post was written by Simple Habit teacher Oren Jay Sofer. You can listen to Oren's meditations on Simple Habit here and read more in his upcoming new book Say What You Mean. From the moment I first start meditating I was hooked. Here was a simple, direct, and powerful method to sharpen my mind, … Continue reading 6 Tips For Better Conversations At Family Gatherings
Psychologists and meditation teachers give advice on how to cope with top holiday stressors.
