Coping with Intense Emotions in Meditation with Michael Taft

June 27, 2018 ~ Simple Habit ~ Leave a comment

Emotional overwhelm sucks, and it’s not a good place to hang out.

Mental Health Journeys: A Moment of Peace

May 25, 2018 ~ Simple Habit ~ Leave a comment

In honor of Mental Health Awareness Month, Simple Habit is showcasing people’s experiences with various mental health conditions. These stories are meant to foster open conversations about mental health, its fragility and ever importance. We want to stress that everyone’s experience is different and these stories only highlight one of many. -- Sam Kearney grew … Continue reading Mental Health Journeys: A Moment of Peace

Mental Health Journeys: Chronic Illness and Discovering My Choice

May 18, 2018May 18, 2018 ~ Simple Habit ~ Leave a comment

That doesn’t keep me from moving forward.

How To Help Your Kid If They’re Being Bullied

May 11, 2018May 11, 2018 ~ Simple Habit ~ Leave a comment

Challenges like anxiety, fear, anger and stress need to be normalized.

5 Reasons to Make Meditation a Simple Habit

May 8, 2018May 9, 2018 ~ Simple Habit ~ Leave a comment

Meditation doesn't have to be overwhelming to learn. Here are 5 reasons we can help you make it, well, a Simple Habit.

Mental Health Journeys: Fading Memories

May 4, 2018 ~ Simple Habit ~ 1 Comment

We might be just vaguely familiar faces in a crowd to him, but because of him, we stay kind, we stay persistent, and we stay happy.

Mental Health Month Meditation Challenge

May 2, 2018May 2, 2018 ~ Simple Habit ~ Leave a comment

We continue to receive countless stories from you, our users, about the worries that keep you up at night, the responsibilities that bring you stress, and the circumstances that cause you suffering and pain. We are humbled when you take the time to share your stories. They inspire us to be the best resource that … Continue reading Mental Health Month Meditation Challenge

You Only Get One Mind, We’re Here To Make It Count

May 1, 2018May 1, 2018 ~ Simple Habit ~ Leave a comment

In support of Mental Health Month, we're excited to unlock new content and features to promote mental health and support the care of mental health conditions.