5 essential tips to help you building a lasting habit in 2020.
One small habit to help you get in the holiday spirit.
What is your anxiety telling you? Author and Psychology Professor Sherianna Boyle breaks down the brain-gut connection.
What habits do you want to build in 2020? Send us your content requests!
Want to bring your ideas to life? Psychologist Marni Amsellem, PhD breaks down the science behind the process.
Inspired by our users feedback, we're excited to launch Simple Habit 4.38. Including a dedicated new sleep experience with bedtime stories, meditations and more. 💤
Many employees feel the pressure to work even when they feel sick. Our new survey findings show who is prioritizing self-care based on where they work and how long they've been working...
By Jessica Cording, MS, RD, CDN, INHC. The fall season, with its back-to-school / back-to-work buzz, is a time we need to pay extra attention to our physical and mental health and wellness. For many of us, this is a time when we’re taking on more responsibilities and trying to squeeze as much in as … Continue reading Self-Care Isn’t Selfish: Make Time For Your Health This Fall
Welcome the newest Simple Habit Expert, Sah D'Simone. A meditation teacher and international bestselling author.
A 5-minute hack that can transform a groggy morning into the most inspirational part of your day.
Welcome the newest Simple Habit Expert, Michelle Garcia. A first responder and yoga nidra expert, helping people live better, every day.
Welcome the newest Simple Habit Expert, Jess Cording, and learn about how she helps people live better, every day.