5 Reasons to Make Meditation a Simple Habit

Meditation and mindfulness is a hot topic, and for good reason too. Science shows meditation may help with increasing attention, decreasing stress, even changing the anatomy of your cells. Meditation doesn’t have to be overwhelming to learn or benefit from – and we’re here to help you make it, well, a simple habit. Here’s why we stand out:

1. Busy schedule? No problem.

Simple Habit is built for people with busy lives. Most of our meditations are 5 minutes long because we know it can be hard to find extra time in the day to focus on yourself. Even better, we don’t let crazy days get in your way of self-care. Simple Habit brings you an on-the-go meditation experience plus meditations for when you’re commuting, walking in the city, even doing the dishes. In a crazy day, give yourself 5 minutes (or less or more if you’re so inclined!) to reset at any time, anywhere, for any reason. Your body and mind will thank you.

2. Variety and more variety.

There are 70+ teachers on our platform ranging from life coaches to licensed psychologists, mindfulness authors, board-certified psychiatrists, ordained Zen priests and even former monks. Our meditations cover situations and moods you can actually relate to – from morning anxiety to sleep anxiety, from helping you deal with bullies to helping you get over an ex. On top of that, our On-The-Go wheel gives you options based on how much time you have to meditate – from 5, 10, and 20 minutes!

3. Free meditations? Oh yes.

Simple Habit is committed to making sure that every human can stress less, achieve more, and live better. We understand that sometimes it just isn’t in the budget and because of this, we have 12+ hours of content on our app that you can enjoy for free without ever subscribing.

4. Easy to use.

Answer a few questions when you sign up, choose a few interests and we’ll do the rest to help you find the best meditations for your needs. You can also use the search bar, type words like “sleep,” “school,” “health” to find meditations on any topic. Too busy to type? Still okay, the On-The-Go wheel helps you quickly find meditation based on where you are and how you’re feeling. Think situations like “After Work,” “SOS,” or “Commute!”

5. Don’t believe us?

Don’t just take our word for it! Simple Habit just won a 2018 Google Play Award for Standout Wellbeing App, we’re the number one meditation app in the App Store, and you can always read user stories on our blog about how Simple Habit helps them.

We could go on and on, but we think that experiencing is believing. Download Simple Habit today, try out our free trial, which gives you access to our Premium content for free! If it’s not for you, simply unsubscribe and you won’t get charged. If you love it, keep going and build a lifetime habit. We can’t wait to see how you like it!

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Have any suggestions for us? Let us know: feedback@simplehabit.com

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