A 5-minute hack that can transform a groggy morning into the most inspirational part of your day.
Welcome the newest Simple Habit Expert, Michelle Garcia. A first responder and yoga nidra expert, helping people live better, every day.
Welcome the newest Simple Habit Expert, Jess Cording, and learn about how she helps people live better, every day.
Why do we feel like wanting abundance is selfish or greedy? Simple Habit Meditation expert uncovers 3 common myths about abundance plus five steps to overcome then.
While we all dream of an on-site recharge room or in-office yoga studio, a lot of companies don’t have the space or resources to create these quiet spaces. That’s where apps like Simple Habit come in.
Fertility, childbirth and the journey to becoming a new mom. As told by meditation expert Anne Cushman.
Intentions are a great substitution for resolutions. Why? Because intentions are more aligned with the sense of how we want to experience different aspects of our lives, without the benchmarks.
The following blog post was written by Simple Habit teacher Oren Jay Sofer. You can listen to Oren's meditations on Simple Habit here and read more in his upcoming new book Say What You Mean. From the moment I first start meditating I was hooked. Here was a simple, direct, and powerful method to sharpen my mind, … Continue reading 6 Tips For Better Conversations At Family Gatherings
Psychologists and meditation teachers give advice on how to cope with top holiday stressors.
Our vision, as we embark on the next step of our journey, is to be the destination people trust for their mental well-being.
The following blog post was written by Simple Habit teacher Kelly Boys and covers advanced topics of intuition, meditative inquiry, and alignment. You can listen to Kelly’s meditations on Simple Habit here and read more in her new book The Blind Spot Effect. Trusting your gut isn’t easy. Especially when what it might be saying flies … Continue reading Trusting Your Gut
Creating and sustaining a mindfulness routine is not easy. Just like creating any habit, it takes time, patience, and repetition. Plus, with our 24/7 lifestyles, we are constantly distracted, on the go, and thinking several steps ahead in our future schedules. This makes mindfulness even harder to integrate and so, many of us can easily … Continue reading Hitting a Wall: Finding Motivation to Meditate