"It's taking time, but I'm finding myself again"
"Meditation is a great tool to use when we want to reset and keep ourselves mentally healthy."
Recently, I’ve started my days by journaling three things I’m grateful for. Inspired by the 2018 International Women’s Day, I spent this morning writing three reasons I am so grateful to be a woman and how it has helped me build Simple Habit. First of all, I am grateful for the women I work … Continue reading Reflections Of A Female Founder: I Am Woman, Hear Me Om
"It started as stress management after my cancer diagnosis. Now it's so much more."
Your co-workers, parents, and friends are all meditating. So, what exactly is it, and does it make sense for you?
A Thoughtful Gift For The Holidays
A step-by-step guide to help you maintain the spirit of the holiday.
Hitting the pavement? Skip your playlist and give meditation a go.
A few mindfulness techniques to help you truly enjoy "the most wonderful time of the year"
Falling asleep can be hard sometimes. Meditate to relax into a deep slumber.
Finding peace amid chaos is more possible than you think.
Simple Habit will be featured on the Shark Tank Season 9 Premiere this Sunday evening!